Corporate Yoga

Studies have shown that companies that offer wellness incentives for their employees have shown an increase in productivity, a decrease in health related absences, an overall improvement in company morale and a lower turnover rate. Our yoga and relaxation sessions help recenter your employees and in turn, makes them more awake and aware when tackling their jobs on a day to day basis. We teach them techniques of how to handle stressful situations, how to gain more energy through breathing practices and help ease some muscular tension. We always leave your team feeling refreshed, rejuvenated, inspired and motivated to be  healthy and mindful. 

Relaxation Session

We begin class with some deep breathing exercises, move into light stretching and releasing of tension in tight places, finish with a short meditation and savasana. 

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Yoga Session 30/60/90

First, intentions are set to get us through our practice.  As we progress through the class we find our center and bring light into the darkest corners of our minds, bodies and spirits. 

All levels. 

Meditation Session

Creating a space in time for slowing down the mind and breath. Repeating a mantra helps us to practice mindfulness and initiate a positive and productive mind-space. 

Marriott Gaylord Texan Relaxation Sessions with Alexandra

Packages

Compare the our service packages and find the best fit for you.

All packages are for up to 20 people.  

6 Sessions

$150

Per Hour

Best Package Offer

1 hr session

Yoga Mats Provided

Book 7 days in advance

Bottled Water, Snack and Towels Provided

Select

3  Sessions

$175

Per Hour

Best for General Upkeep

1 hr session

Yoga Mats Provided

Book 10 days in advance

Bottled Water and Towels Provided

Select

1 Session

$200

Per Hour

Best for Busy Offices

1 hr session

Yoga Mats Provided

Book 2 weeks in advance

Bottled Water Provided

Select